Walking Journal
Record and Track Your Progress Every Day!
Walking is one of the easiest exercises you can promote because people do it every day. It's easy on the body,
burns calories and builds muscle, and it doesn't require any expensive equipment. Our new
Walk a Day Journal™
will help motivate people to start and stick with walking for better health and fitness.
Convenient Size and Features
The Walk A Day Journal™ was designed for portability. The checkbook-size journal features
large space for daily tracking of:
- Walking distance and time
- Servings of fruits and vegetables
- Weigh-ins
- Water consumption
The journal also includes:
- Weekly health tip to promote healthy habits
- Space for recording weekly goals and accomplishments
Customization
Customize your
Walk A Day Journal™ and create a unique way to promote your walking program to your
employees and customers. Add your Company’s name, logo or add a special message to the upper right
corner of the walking journal. It’s your space to customize – we’ll print whatever meets
your needs.
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