Walking is easy on the body, burns calories and builds muscle, and it doesn't require any expensive equipment. Our popular Walk a Day™ Journal helps motivate people to start and stick with walking for better health.
The 52-week, portable walking journal features:
- Tracking space to record walking distance and time
- Tracking space to record servings of fruits and vegetables
- Tracking space to record weigh-ins
- Tracking space to record water consumption
- Weekly health tip to promote healthy habits
- Space for recording weekly goals and accomplishments
One of the least expensive, yet significant ways to convey your company’s wellness image. Make your company name, logo, URL or special message visible for your employees or clients. Call a Wellness Advisor for details.