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According to new research, the best, no-nonsense eating plan for weight loss is counting calories – whether from fat, protein or carbohydrates. Think B4 You Eat posters make employees think twice about their food choices by illustrating just how much exercise is required to burn off those calories…and providing a healthier alternative. This set of 12 posters complements any health and wellness program.
This set of 12 posters complements any health and wellness program.
Charles Stuart Platkin, JD, MPH, is TV’s Diet Detective and host of the series, I Want to Save Your Life, and founder of DietDetective.com. He joined Personal Best in recreating his health promotion messages, including the Think B4 You Eat calorie comparison posters featured here. Platkin is also a syndicated columnist for more than 100 daily newspapers, author of numerous books, and one of the nation’s leading public health advocates. He is dedicated to helping Americans get fit and feel great.
Platkin is also a syndicated columnist for more than 100 daily newspapers, author of numerous books, and one of the nation’s leading public health advocates. He is dedicated to helping Americans get fit and feel great.
Available in English
Compares swimming time to burn the calories in fried chicken vs grilled chicken. #PHW08111
Compares stair climbing time to burn the calories in pot pie vs salmon. #PHW08211
Compares walking time to burn the calories in pancakes vs cereal. #PHW08411
Compares dance time to burn the calories in a burger vs a turkey sandwich. #PHW08311
Compares biking time to burn the calories in pizza vs chicken noodle soup. #PHW08511
Compares walking time to burn the calories in a sundae vs fresh fruit. #PHW08611
Compares stair climbing time to burn the calories in potato chips vs popcorn. #PHW08711
Compares biking time to burn the calories in fries vs a baked potato. #PHW08811
Compares golfing time to burn the calories in cookies vs melon. #PHW08911
Compares tennis time to burn the calories in nachos vs shrimp cocktail. #PHW09011
Compares lawn mowing time to burn the calories in chocolate candy vs oranges. #PHW09111
Compares cleaning time to burn the calories in a muffin vs yogurt. #PHW09211
