Maximize Your Exercise: 3 Ways to Work Out

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Maximize Your Exercise
(1,445.00kb)

Maximize Your Exercise
3 Ways to Work Out
ALL NEW! Exercise works best when it consists of aerobics to condition the cardiovascular system, strength training for muscles, and stretching for flexibility and mobility.
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FEATURES
Regular exercise provides an amazing array of health benefits — reducing stress and your risk of heart disease and other health conditions, as well as keeping your body strong and fit.
LANGUAGE
Available in  English.
TOPICS
  • 3 Ways to Work Out
  • Weekend Warriors: Listen Up
  • Exercise Rx At a Glance
  • Trying to Lose Weight? Another 3-Point Plan
  • Tips From the Personal Trainer
CUSTOMIZATION
One of the least expensive, yet significant ways to convey your company's sense of image. Make your company name, logo, url or special message visible for your employees or customers.

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Version: MP 3.0.7 | Last Updated: Tuesday, March 14th 2012 9:31 am CSDT